Intentions for the New Year
By Maggie Ney, ND The start of a new year is a perfect time to think about the person you […]
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Pumping for Healthier Babies and the Working Mother
By Melissa Belli, MD When asking mothers why they stop or cut down on breastfeeding, a significant proportion say returning
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Is the Runner’s High a Quick Buzz or a Long-Term Benefit?
“Methinks that the moment my legs began to move, my thoughts began to flow.” – Henry David Thoreau Every day
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What’s the Big Deal About Genetically-Modified Organisms?
Edison de Mello, MD, PhD The Answer: Your Health For over forty industrialized nations – including countries such as Australia,
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Sugar Maybe Bad, But Sweet is Wonderful
The taste of sweet is central in nature in that it is a primary taste in almost all major food
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Mindfulness Meditation and Brain Health
Swati Desai, PhD, LCSW Dr. Richard Davidson, Professor of Psychology and Psychiatry at the University of Wisconsin at Madison, was
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How to Release the “Brakes” on your Brain for Better Performance
Alicia Maher, MD I’m going to step away from the heavier neuroscience teachings that I became accustomed to doing in
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Stress, Hormones and the Female Body
Every year I write an article on how to manage stress during the holiday season. While learning stress management tools
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Meditate Away the Holiday Stress
Swati Desai, Ph.D., LCSW Dr. Desai is the Director of Integrative Psychological Services at the Akasha Center, Meditation Teacher, Psychotherapist,
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A Simple Cleanse for Body, Mind, Spirit & Palate
The article below has been submitted for publication to the Huffington Post. It states my views on the importance and
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Summer Swim Lesson Tips
Erin Carr, DPT As a native of Los Angeles, I have many fond memories of the summer months. From synchronized
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Akasha Naturals Sleep Easy Program
Getting ample amounts of regenerative sleep each night is an essential component of staying healthy and feeling invigorated throughout the
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