The 3 Amigos: Our 3 Brains and Inflammation
By Edison de Mello, MD, PhD No, you do not need new reading glasses. You read it right; we have […]
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3 Steps to Soothing the Brain
By Alicia Maher, MD A large part of brain health is maintaining the brain in a steady state. This allows
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Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You
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Natural Pain Relief
By Bren Boston, MD We will all experience pain at some time if our nerves are connected to our brain
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Help, I can’t get my school-aged kid to go to sleep!
By Bren Boston, MD Help, I can’t get my school-age kid to go to sleep! If this sounds familiar, then you
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What the Doctor Packs Her Kids’ for Lunch
By Dr. Maggie Ney *This is an updated article Dr. Ney wrote in 2019 on healthy school lunches. It’s time
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Your Gut Hates Twinkies
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one. It developed
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SIBO 101
By Maggie Ney, ND Remember when the thought of bacteria in the gut would make you cringe with disgust. The
The Gift of Being a Present Dad
“When a baby is born, so is a father.” By Edison de Mello, MD, PHD Being a dad is so
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Healthy Aging Men: Would You Like a Spot of T?
By Bren Boston, MD Aging in men does not carry the same taboo as it does for women. There is not
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Stress Eating: How to Break the Cycle
By Bren Boston, MD You know the feeling of your internal pressure cooker building up, when work demands, deadlines,
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The Autonomic Nervous System’s Role in Managing Stress Symptoms
Kevin Kunkel, MA, CMT, CYT, LMFT Chronic stress can stay in your nervous system and affect your short- and
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