Physical Fitness = Goals
By Bren Boston, MD May is National Physical Fitness and Sports Month. Our bodies can be molded to a […]
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Healthy Pregnancy
By Maggie Ney, ND Pregnancy is a magical time when women get to experience their day-to-day life while amazing
Are Stress and Depression Stealing the Best Years of Your Life? The Answer May Lie in your Gut
By Edison de Mello, MD, PhD May 08, 2017 “UVA REVERSES DEPRESSION SYMPTOMS IN MICE USING PROBIOTICS,” screamed the
The Role of Telomeres
By Edison de Mello, MD, PhD QUESTION: In layman’s terms, what are telomeres, i.e., what’s an easy-to-understand analogy for
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Using Facebook to Improve Your Mood and Decrease Anxiety
By Alicia Maher, MD Is it possible you read that title thinking it must be miswritten? Facebook seems to
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Why do Colds Seemingly Never Go Away?
By Edison de Mello, MD, PhD Once you get a cold it can feel impossible to get rid of
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Supporting Women’s Wellness
By Bren Boston MD In honor of International Women’s Day on March 8, I would like to impart some
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The Magic of Boswellia, Chamomile and Blueberries for Muscular Skeletal Pain
By Edison de Mello, MD, PhD Warm weather means more motion and a 50% higher risk of achy muscles and
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If You Are Not Practicing Self-Love, What Are You Practicing?
By Kevin Kunkel, MA, CMT, LMFT For some, this may be a confusing question to ask, for many of us
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Love Your Gut
By Bren Boston, MD The human body is a marvelous contraption, but it certainly is not a modern one.
Go with your Gut: Movements to Optimize Digestion
by Olivia Barry, PT, C-IAYT, E-RYT500 Ideally, in just eight hours following a meal, we absorb the good nutrients and get
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The Buzz about Intermittent Fasting
By Bren Boston, MD and Maggie Ney, ND The truth is you probably already do some intermittent fasting (IF)
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