Is Your Body a Machine, or A Garden?
By Danél Lombard, MPT, MA, E-RYT Have you ever had an unexplainable ache or pain that just wouldn’t budge? You […]
Is Your Body a Machine, or A Garden? Read More »
Psychology/Psychiatry
The power of music to reduce stress levels
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work,
The power of music to reduce stress levels Read More »
Fight Traffic Stress through Music and Relaxation
By Edison de Mello, MD, PhD Here is how: I came to Rio this past December to present my work,
Fight Traffic Stress through Music and Relaxation Read More »
Summer Mindfulness
By Alicia Maher, MD Ahhhh, summer. So many wonderful things that we look forward to all year. The kids are
Summer Mindfulness Read More »
Social Connection, Friendship and Community Can Help You Live Longer
By Maggie Ney, ND Feeling socially connected, especially in an increasingly socially isolated world, is essential to our health.
Social Connection, Friendship and Community Can Help You Live Longer Read More »
Using Facebook to Improve Your Mood and Decrease Anxiety
By Alicia Maher, MD Is it possible you read that title thinking it must be miswritten? Facebook seems to
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Holiday Stress? Recognize and Rebalance!
By Alicia Maher, MD Along with the joys of the holidays, there may be quite a bit of stress.
Holiday Stress? Recognize and Rebalance! Read More »
Stress of Remembering
Alicia Maher, MD Stress. It’s something we’ve all heard plenty about. But today I want to talk about a
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Placebo Effect: How the mind (and body) responds to what we think
By. Dr. Alicia Maher Have you ever flinched at the sight of blood? Or yawned when you see someone
Placebo Effect: How the mind (and body) responds to what we think Read More »
Clear Up Brain Fog!
By Dr. Alicia Maher Have you gone through times when you have struggled to think clearly? You know the
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Group Meditation Has Many Benefits, including Creating Community
We came across this article from NRP Health News by Angus Chen. It is an excellent read about the power
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